Third Eye Yoga and Meditation
- Conscious Lifestyle Brand + Community
Sacred Space For Conscious Living
If you feel called to learn how to align with the moon phases and connect deeper with yourself, so that you can manifest a life which reflects your inner longings and truth – this event is for you.
༶Creating Sacred Space for Conscious Living༶
Aberdeen | Ellon | Stonehaven
Vinyasa Yoga | Guided Meditation | Ceremonies | Handcrafted Spirited Goods
Access our playlists on Spotify by following our founder’s profile melissaxperalta. There’s an expansive offering to suit all your practice needs from Yoga to Moon + Cacao Rituals, Ecstatic Dance + anytime listening.
“We at Ledingham Chalmers wanted to offer something slightly different to our colleagues, and discovered that a mid-week yoga session provided the perfect antidote to long hours at our desks. Melissa has been working with us for many months now, and it is the highlight of many peoples’ week when she arrives full of smiles on a Wednesday lunchtime or Thursday morning. Her style of flow keeps everyone engaged, and she equally is as amenable to beginners as she is to seasoned practitioners. It is clear she prepares well for every class, and brings her own personal insight into everything she does. We all really enjoy Melissa’s style of teaching, and sensitive development of our own practice.”
I’ve gained many benefits since starting Yoga & Meditation, a year ago now. I had my trepidations and doubts, thinking I won’t be able to physically do the poses – being not the most limber of people. Here is where Melissa steps in and is the best Yoga instructor a novice like me could ever hope for. She encouraged and challenged me to try the poses I thought were physically impossible for me to do. More importantly, she is patient with my progress and this gives me the confidence to press on further on my Yoga journey. Her introduction to Meditation was also an eye opener for me. I can now deal with stressful situations more calmly, by practising breathing techniques and mindfulness, methods Melissa had taught me. My life has been enriched and enhanced since I joined Melissa’s Yoga & Meditation sessions. I highly recommend it to anyone at any fitness level.