Third Eye : Sacred Space For Conscious Living is a lifestyle brand, community + online store which offers a place for individuals and groups to receive holistic healing on a physical + energetic level to improve self awareness + well-being. Through our offerings we give people the opportunity to explore their inner landscape through ancient spiritual + esoteric practises, giving the tools you need to easily integrate these rituals + techniques into daily life.
Melissa Peralta, the founder of Third Eye is a Cacao Ceremonialist, Ecstatic Dance Facilitator, Vinyasa Yoga Teacher, Ayurveda Practitioner, Moon Mama + Meditation Guide. Her intention + vision with Third Eye was to create a community where people can feel welcomed into a safe space to connect + share on an authentic level. To feel safe, held and witnessed in a way where we can reveal our truth without fear of judgement and instead see our interconnected-ness in its purest and rawest form of expression. Our basic human truth.
It is our belief that plants are one of our greatest teachers and healers and that learning to live in alignment with the cycles of nature, observing the lunar cycles, acknowledging the stars + planetary placement we can draw in the wisdom + guidance from nature in the same way our ancestors did. Modern society has a way of pulling us out of alignment; by rushing us, and taking us further away from nature and ultimately from ourselves, manifesting as discontentment and discourse within. Through a weaving of practises that honour the planet and deepen our connection to nature, we ultimately guide ourselves back home within ourselves + surroundings.
Our online store offers you products to support your conscious lifestyle choices + practices, taking into consideration the planet. Our shop offerings are eco-friendly, vegan + are shipped to you in recyclable packaging. Our mission to lead by example, showing that the more we treat nature with respect, the more respect we hold within. And the more we give back to the Earth, the more we receive. Everything at Third Eye is an energy flow of loving exchange.
Our Approach To Yoga
Our approach to yoga enables you to work through your body to gain insight into who you truly are at the core. Building practical skills that transfer off your mat and into your everyday life. We offer you the opportunity to check in with yourself in a safe and welcoming environment; promoting self care and personal development through conditioning of the mind and body.
The classes we offer are accessible and adaptable wherever you are on your journey and what you need at the time. We encourage students to feel into postures without forcing, using playful exploration to cultivate greater awareness of self and your surroundings. Challenges are offered but never enforced. Our aim is to gift you the ability to develop and take responsibility for your own practise by honouring the body whatever your capabilities are and wherever you are on your yoga journey. Always remembering that yoga is a life-long practise. It is about finding wonder and joy in the process and not fixating on the results or arriving in a particular place.
Through regular practise, you move into mindfulness; intuition emerges, and your body, mind and spirit unite in harmony. Negative inner dialogue transforms into a loving, wise, compassionate song that your entire being can dance in freedom to.
Our Approach to Meditation
Guided Meditation is a useful tool for those who would like to begin a meditation practise. Using creative imagery and breath work, these tools help guide you into a deeper place of peace within.
There are many emotional and physical benefits from developing a regular meditation practise; ranging from a general sense of calm, reduced stress, deep relaxation, improved quality of sleep and the ability to tackle the waves of life with more ease and grace. Meditation supports you in improving your relationship with yourself and others around you.